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What kind of results should I expect? Each
person is different and everyone's results will not be the same.
Everyone will get the results of the effort they put in. The
best way to achieve the best results that you can is to show
up daily, giving it your 100% for that day. You might have bad
days and that's okay, but get back on the train immediately!
What level of fitness do I need to be in? This
program is designed for every level of fitness.
Nutrition consultation - call for price
- Initial Assessment
- Food shopping list
- Customized nutrition designed to help you reach your all-time best look
- Weekly progress assessments - Changes based on results seen week to week
- Unlimited text/email support (allow 24 hrs for response)
- Phone support as needed
One-time Nutrition consultation - call for price
- Initial Assessment
- Food shopping list
- Customized nutrition designed to help you reach your all-time best look
- 1 month of unlimited text/email support (allow 24 hrs for response)
- 1 month of phone support as needed
Workout routines - call for price
- Initial Assessment
- Detailed weekly workouts covering all major body parts as well as cardio training - extensive detail on how to properly perform each exercise
- Weekly progress assessments. Changes based on results seen week to week
- Unlimited text/email support (allow 24 hrs for response)
- Phone support as needed
Contest Preparation Package - call for price
16 Week Program - includes nutrition, workouts & supplementation
- Initial Assessment
- Food shopping list
- Customized nutrition designed to help you reach your all-time best look
- Weekly workouts covering all major body parts as well as cardio training - extensive detail on how to properly perform each exercise
- Coaching on all the fine details such as tanning, water intake, sodium manipulation, etc.
- Weekly progress assessments - Changes based on results seen week to week
- Unlimited text/email support (allow 24 hrs for response)
- Phone support as needed
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Site Map | Designed
by: J.
Allen Designs
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